Strength and conditioning coaching online and in-person with structured programming. Get a clear plan for your fitness journey.
Welcome to a conditioning experience presented by Goosain Matthews, an Exercise Science and Sports Conditioning specialist with over 10 years of professional experience. Whether you require structured in-person training at Planet Fitness or remote hybrid programming, your routines are crafted around your exact goals and lifestyle.
Sustainable fat loss through strategic training and macro guidance.
Hypertrophy programs designed for maximum muscle fiber recruitment.
Hyrox and functional sports performance conditioning.
Biomechanically sound movement patterns and rehab protocols.
A 30-minute conversation and movement check, so your plan is built around your goal.
Your programme lives in your Align365 account, so you always know what to do and can log every set.
Fixed in-person days, online training days in between, and a weekly check-in so nothing slips.
Exercise Science & Sports Conditioner
Exercise Science and Sports Conditioning specialist with over 10 years of hands-on expertise in strength and conditioning, injury prevention and rehabilitation. I help people of all ages and abilities to build strength, improve fitness and move better.
In-person sessions take place at Planet Fitness Durbanville, Cape Town. Times and days are agreed upon when you get started.
Yes, absolutely! Every program is customized to your current fitness level and movement capability.
Every week you submit your logged workouts, progress photos, and body metric updates through your Align365 account for personal feedback.
Coaching packages are billed on a simple monthly retainer basis via card payment.
No. This coaching is for physical conditioning, fitness, and strength training. Please consult a physician before starting any new exercise program.